The above PDF provides valuable new insights into supporting individuals with mental health addictions and serves as a practical guide for therapists. It introduces innovative strategies rooted in cognitive therapy and the TEAM-CBT framework, offering techniques to address habits and addictive behaviors effectively. Whether you're exploring ways to melt resistance, challenge cognitive distortions, or empower … Continue reading Cognitive Therapy for Addictions and Habits
Tag: therapy techniques
How the Five Secrets of Effective Communication Changed My Life (and My Therapy Game)
Hey there, friend! Let’s talk about something that might just revolutionize the way you connect with others—whether it’s your grumpy teenager, your chatty coworker, or your impossible-to-please mother-in-law. I’m talking about The Five Secrets of Effective Communication. These aren’t just tools I use in therapy sessions; they’re the Swiss Army knife of human interaction, and … Continue reading How the Five Secrets of Effective Communication Changed My Life (and My Therapy Game)