Note to Reader: To some, the idea I’m about to propose might sound revolutionary. To others, it could seem as obvious as the nose on your face—or the existential dread behind your eyes. Either way, here it is: Mental health is not a destination. Well, it sort of is, but not really. Before you roll … Continue reading Mental Health: Journey or Destination
Ever felt like you’re paddling upstream in therapy, trying to change but feeling stuck? That’s where TEAM-CBT’s Paradoxical Agenda Setting (PAS) swoops in like a superhero in a therapist’s cape! Developed by the brilliant Dr. David Burns, the TEAM-CBT model transforms the traditional therapy narrative, giving resistance a seat at the table—and then politely showing … Continue reading The Magic of Paradoxical Agenda Setting: A Journey into TEAM-CBT
Hey there, friend! Let’s talk about something that might just revolutionize the way you connect with others—whether it’s your grumpy teenager, your chatty coworker, or your impossible-to-please mother-in-law. I’m talking about The Five Secrets of Effective Communication. These aren’t just tools I use in therapy sessions; they’re the Swiss Army knife of human interaction, and … Continue reading How the Five Secrets of Effective Communication Changed My Life (and My Therapy Game)
