Ever felt like there’s a boardroom full of wildly different personalities in your brain trying to steer your life? One minute you’re calm and in control, the next you’re rage-sprinting through imaginary arguments, and then—just like that—you’re crying because your dog blinked too slowly and it felt personal. Welcome to the human psyche. It’s crowded … Continue reading 🧠👑⚔️❤️🧙♂️ The King/ Queen, the Warrior, the Lover, and the Wizard in Your Head: Using Archetypes in CBT
Tag: self-awareness
Perfume, the Soul, and the Seven Valleys: A Journey Through Mental Health
Imagine your soul as a bottle of perfume. No, really. Bear with me here. A perfumer meticulously grinds, distills, and extracts the essence from flowers, creating something rare and fragrant. But before the bloom becomes a bottle of Chanel No. 5, it must endure crushing, burning, and distillation. Painful? Yes. Worth it? Absolutely. The same … Continue reading Perfume, the Soul, and the Seven Valleys: A Journey Through Mental Health