The above PDF provides valuable new insights into supporting individuals with mental health addictions and serves as a practical guide for therapists. It introduces innovative strategies rooted in cognitive therapy and the TEAM-CBT framework, offering techniques to address habits and addictive behaviors effectively. Whether you're exploring ways to melt resistance, challenge cognitive distortions, or empower … Continue reading Cognitive Therapy for Addictions and Habits
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Perfume, the Soul, and the Seven Valleys: A Journey Through Mental Health
Imagine your soul as a bottle of perfume. No, really. Bear with me here. A perfumer meticulously grinds, distills, and extracts the essence from flowers, creating something rare and fragrant. But before the bloom becomes a bottle of Chanel No. 5, it must endure crushing, burning, and distillation. Painful? Yes. Worth it? Absolutely. The same … Continue reading Perfume, the Soul, and the Seven Valleys: A Journey Through Mental Health