Ever felt like there’s a boardroom full of wildly different personalities in your brain trying to steer your life? One minute you’re calm and in control, the next you’re rage-sprinting through imaginary arguments, and then—just like that—you’re crying because your dog blinked too slowly and it felt personal. Welcome to the human psyche. It’s crowded … Continue reading 🧠👑⚔️❤️🧙♂️ The King/ Queen, the Warrior, the Lover, and the Wizard in Your Head: Using Archetypes in CBT
Let’s be real—uncertainty is the worst. If life had a customer service department, we'd all be calling in, demanding an immediate update on our future. "Yes, hi, I’d like to know if this new job will work out? And also, will my houseplants survive the next two months? No? Can I speak to the manager?" … Continue reading Embracing the Unknown: A Survival Guide for Uncertainty (No Crystal Ball Required!)
Note to Reader:To some of the visual and cognitive apparati who may be reading the words of this article, the following idea may strike as completely revolutionary while to others, it may be obvious and boring. However, regardless, of which camp you fall into, I wanted to ask you, actually tell you, and this is … Continue reading Mindscapes in Motion: Navigating the Ever-Changing Terrain of Mental Health
Note to Reader: To some, the idea I’m about to propose might sound revolutionary. To others, it could seem as obvious as the nose on your face—or the existential dread behind your eyes. Either way, here it is: Mental health is not a destination. Well, it sort of is, but not really. Before you roll … Continue reading Mental Health: Journey or Destination
Hey there, fellow seeker of mental wellness! Grab a cup of coffee (or herbal tea if that’s your thing) and let’s chat about something that might sound boring at first but is actually life-changing—testing in therapy. Now, before you roll your eyes and mutter, “What is this, therapy or algebra class?” let me explain. Testing … Continue reading Why I Test My Therapy Sessions (And Why You Should Work with a Therapist Who Does Too!)
That is right. We will tackle this monster today. Nah, let's just do it tomorrow. Wait, what? Isn't this an article on dealing with procrastination. Yes, it is but I don't feel like dealing with it today. Yes, amigos and hombres, this is what we run into every time, we try and do something important … Continue reading Anti-Procrastination Protocols
