What if the secret to happiness, peace, and connection with the universe wasn’t locked away in a monastery or hidden at the bottom of a green smoothie recipe? What if it was, quite literally, right under your nose? That’s the core message of this beautiful meditation on mindfulness and the art of living—our breath, and the present moment it anchors us to, is the gateway to a richer, fuller life.
Let’s dive into the life lessons from this inspiring and thought-provoking talk. It’s not just about breathing; it’s about living. And yes, there’s talk of cows and mountains too.
Step 1: Breathe in. Breathe out. Repeat.
The first exercise is as simple as it is profound: focus on your breath.
- When you breathe in, know that you’re breathing in.
- When you breathe out, know that you’re breathing out.
Sounds basic, right? But here’s the magic: when you fully attend to your breathing, something extraordinary happens—you stop thinking. Your mind and body come together, like long-lost friends finally meeting for coffee. No more worrying about emails you didn’t send or embarrassing things you said in 2009. You’re simply here.
Stop Missing Your Life
We spend so much time in the past or future, we miss what’s happening right now. But the present is where life happens—it’s where blue skies, your kid’s hugs, and the sheer joy of existing live. Want to reconnect with your loved ones? Start by being present for them. Hug them like you mean it. Smile at them (bonus: smile with your eyes—it’s a “flower” you can offer anytime).
Mountains, Flowers, and the Art of Being Solid
Strong emotions can feel like hurricanes, leaving us flailing in the wind. Enter the metaphor of the mountain:
- When you feel overwhelmed, breathe and visualize yourself as a mountain—steady, grounded, unshakable.
- Your roots (the trunk of your body) anchor you to the earth. Focus on that strength, and you’ll realize emotions, like storms, always pass.
Flowers, on the other hand, are about refreshing yourself. Smile like a flower (yes, even with your eyes). Nurture your inner bloom. A tired, withered flower can’t bring happiness to itself or others. So, breathe in: flower. Breathe out: fresh.
The Secret to Letting Go: Lose Your “Cows”
If you’ve ever felt weighed down by worries, projects, or too many possessions, you’ve got cows. (Yes, cows. Stay with me.) The story of the farmer searching for his runaway cows reminds us that sometimes, letting go of what we think we need is the key to freedom. Release your “cows”—those things you cling to unnecessarily—and discover how much lighter life feels.
Still Waters Run Deep
Your mind is like a lake. When it’s calm, it reflects the beauty of the world—trees, skies, the moon. But when it’s agitated, everything gets distorted. Through mindful breathing, you can still the waters of your mind, allowing you to see things as they truly are. Whether it’s understanding a loved one or appreciating the beauty of the universe, clarity comes from calm.
Space: The Final Frontier (For Happiness)
Happiness requires space—both inside and out. Overcrowded schedules and cluttered minds stifle joy. Learn to create space:
- Space to breathe.
- Space for loved ones.
- Space to appreciate life’s beauty, like flowers and sunsets.
Even arranging flowers is a metaphor: fewer blooms, more space to shine.
Mindfulness is Everywhere (Yes, Even in Traffic)
Red lights aren’t annoyances—they’re invitations to breathe. When you stop at a light, instead of grumbling, smile and take a moment to be present. Suddenly, the red light isn’t an obstacle; it’s a reminder to slow down and savor life.
Even ringing phones become “bells of mindfulness.” Before picking up, pause, breathe, and smile. Imagine if everyone answered calls this way—fewer arguments, more kindness.
Walking Meditation: Kiss the Earth with Your Feet
Walking isn’t just a way to get from Point A to Point B; it’s a meditation. With each step, say “yes” to life. Breathe in gratitude, and breathe out joy. Touch the earth gently, as if you’re kissing it. It’s healing—for both you and the planet.
The Ultimate Message: Life is Now
The present moment is all we have. It’s where happiness, love, and the “kingdom of heaven” reside. Whether you’re watching the blue sky, hugging a loved one, or smiling at your own beating heart, it’s all here, waiting to be noticed.
To live deeply is to savor every moment, to touch life with mindfulness, and to transform yourself and those around you. Breath by breath, step by step, we can heal ourselves—and the world.
A Gentle Invitation
If this resonates, try incorporating mindful breathing into your daily life. Start small: a few breaths at a red light, a mindful walk, or a smile for yourself. And if life feels overwhelming, don’t hesitate to seek professional guidance. Mindfulness is powerful, but sometimes, we need a little help along the way.
So, take a deep breath. Smile. You’re alive. And that, my friend, is the greatest miracle of all.
Here is the video, if you want to watch it with mindfulness