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Becoming happy often involves a combination of factors, including developing positive relationships, finding fulfillment in work and hobbies, and taking care of one's physical and mental health. Practicing gratitude and mindfulness can also help one appreciate the present moment and find happiness in everyday life. Additionally, setting realistic and meaningful goals and learning to accept and manage difficult emotions can contribute to a sense of well-being and satisfaction. Ultimately, the path to happiness is unique to each individual and may involve experimentation and self-discovery.

Resilience is the ability to cope with adversity and bounce back from setbacks. It is a key factor in managing mental illness, as it helps individuals to cope with the challenges that come with their condition (American Psychological Association, 2020). Having resilience means having the ability to adapt and adjust to changes and difficulties in … Continue reading How to become resilient?

intelligence is a complex concept and can take many forms. Becoming smart involves a combination of natural abilities, intentional effort, and life experiences.